GOD HAS SOMETHING TO SAY ABOUT WHAT YOU’RE CARRYING
A four-week hub containing sermons, expert conversations, Scripture, books, and trusted resources
NEED HELP NOW? If you are in crisis or might harm yourself or someone else, please call 911. For confidential support, call or text 988.
NEED HELP NOW? If you are in crisis or might harm yourself or someone else, please call 911. For confidential support, call or text 988.
Choose a week. Take a next step.
01
BURNOUT
When you are running on empty.
MAY 10
02
ADDICTION
When your mind feels loud.
MAY 17
03
LONELINESS
When you feel unseen.
MAY 24
04
THOUGHTS
When freedom feels far away.
MAY 31
WEEK 1
Burnout
When you’re exhausted, overwhelmed and running on empty.
RUNNING ON EMPTY: BURNOUT
DO YOU MIND? PODCAST
BURNOUT W/ LPC KARLOS LYONS
RESOURCES ON BURNOUT
Key Scriptures
Elijah’s Depression – 1 Kings 19:4-8
Jesus’ Encouragement – Matthew 11:28
Disciples’ Exhaustion – Mark 6:31
Solomon’s Wisdom – Song of Solomon 1:6
David’s Brokenness – Psalm 61:2
Recommended Books
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Pastor Comer is transparent with his struggle with a demanding schedule that brought him to the brink of burning out, until he found a mentor that helped him see that his biggest enemy was his “hurry-sickness. At Embassy City Church, we value a spiritual life that eliminates the chaos of hurry.
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This book shares how to journey through life with a balance of emotional health and spiritual growth. We like to say at Embassy City that we are a place to grow. Dr. Tim encourages people to develop their understanding of both theology and Therapy.
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If you feel like you are running on fumes. Are you overwhelmed by the weight of your responsibilities? This book will help you understand how God will re-energize your life by walking in proper Biblical balance.
WEEK 2
Addiction
When freedom feels far away.
WHO’S IN CHARGE? | ADDICTION
DO YOU MIND? PODCAST
ADDICTION W/ LPC-S TARAN MCGOWEN
RESOURCES ON ADDICTION
Key Scriptures
God’s Way Out – 1 Corinthians 10:13
A Sober Alert – 1 Peter 5:8
Deliverance Prayer – Matthew 6:13
Christ’s Freedom – Galatians 5:1
Empathetic Grace– Hebrews 4:15-16
Recommended Books
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The Twelve Step recovery process has been updated with Biblical instruction. The Life Recovery guide has become an effective tool to help anyone who is fighting addictions.
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This book makes the distinction between the disease of addiction and the heart disease of sin. Mark E. Shaw reminds us that many addictions begin as a heart problem that needs the power of the Holy Spirit to overcome physical addictions.
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This short book takes aim at breaking destructive habits through applying Biblical principles. Dr. Evans writes this 30-day workbook that invites you to reflect on and take action to change negative behavior through the application of God’s Word.
WEEK 3
Loneliness
When you feel alone and unseen.
I’M SURROUNDED… BUT I STILL FEEL ALONE: LONELINESS
DO YOU MIND? PODCAST
LONELINESS W/ NANCY HOUSTON, MA, CST
RESOURCES ON LONELINESS
Key Scriptures
God’s Presence – Isaiah 41:10
Never Forsaken – Deuteronomy 31:6
A Loving Family – Psalm 68:5-6
A Prayer for the Lonely – Psalm 25:16
Recommended Books
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Piper will give you the needed insight to understand periods of depression and spiritual darkness when you feel out of touch with God. He writes about the many physical and spiritual causes and how God can put you out of a pit of despair.
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Lydia Brownback offers Biblical advice for women navigating loneliness. Her principles will help anyone use loneliness as a redemptive tool to come closer to Jesus. This book addresses topics like grief and unmet expectations, providing a pathway to a fresh spiritual perspective.
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Not many people have suffered more loss than Elisabeth Elliot. Her husband Jim Elliot was murdered in the South American jungle as a missionary. She is uniquely equipped to speak on the tension between grief and faith, showing how to make peace with loneliness.
WEEK 4
Thoughts
When your mind feels loud and you don’t know how to turn it off.
RESET YOUR MINDSET PT. 2
DO YOU MIND? PODCAST
THOUGHTS W/ NICK WESTERS, PSY.D, ABPP
RESOURCES ON THOUGHTS
Key Scriptures
Spirit-Led – Romans 8:5-6
True and Pure – Philippians 4:8
Paul to Corinth – 2 Corinthians 10
Renewed Mind – Romans 12:2
Heavenly Mindset – Colossians 3:2
Recommended Books
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Pastor Giglio is master Bible teacher who reveals how the most famous of all the Psalms (23), helps you reject the poor decisions and negative mindsets that taken up room in your life.
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Craig Groeschel pastors one of America’s most influential churches. Together with Dr. Wayne Chappelle, they give practical help and Biblical hope for today’s stress and anxiety.
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When things in your life look gloomy, Chandler reminds the believers in Christ, that you are not a victim but overcomer – and that begins with inviting God to work in the mess.
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Discover how to break free from uncertainty and emptiness so you can take hold of the peace you've been longing for.
In The Missing Peace, Tim Ross explores how the peace Jesus left you can help regulate your body and emotions as you break free of temporary happiness and walk toward true freedom.
Counseling and Care Resources
CRISIS SUPPORT: Call 911 in an emergency. Call or text 988 for confidential crisis support.
CRISIS SUPPORT: Call 911 in an emergency. Call or text 988 for confidential crisis support.
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700 NE Loop 820 #200A, Hurst, TX 76053
101 NW Renfro Suite #110, Burleson, TX 76028
Cognitive Behavioral Therapy
Mindfulness Therapy
HURST, TX & BURLESON, TX
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2250 Pool Rd., Ste 102, Grapevine, TX 76051
Marriage Counseling
Anxiety
Depression
Anger Management
Pornography Addiction
Teen Counseling
Christian Counseling
GRAPEVINE, TX
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920 S. Main Street, Suite 198, Grapevine, TX 76051
Depression
Anxiety
Couples Counseling
Premarital Counseling
Family Counseling
Parenting Support
Blended Families
Grief and Loss
Life Transitions
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution
EMDR
*Accepts insurance
GRAPEVINE, TX
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300 Decker Drive Suite 360, Irving Texas 75062
Cognitive Behavioral Therapy
Individual Counseling
Marital & Family Counseling
Adolescent Counseling
Premarital Counseling
Crisis Intervention
Grief Counseling
Career Assessment & Counseling
Stress Management
Coping Skills
Life Transitions
*Accepts most major insurance plans
IRVING, TX
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1701 N. Collins Blvd, Suite 235 (Building 1), Richardson, TX 75080
Marriage Counseling
Premarital Counseling
Sex Therapy
Family Therapy
Leadership Coaching
Past Trauma Or Abuse
Family Of Origin Issues
Depression, Anxiety
Negative Self-Messages
Grief & Loss
*Insurance not accepted
RICHARDSON, TX
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300 Decker Dr. Ste. 360 Irving, TX 75062
Healing for Childhood Wounds
Healing for Attachment Wounds
Healing for Identity Wounds
Healing For Shame
Healing for Children, Adolescents, and Teens
Immigration Evaluations
*Some insurance accepted.
IRVING, TX
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2451 Stone Myers Pkwy, Ste 100, Grapevine, TX 76051
6450 SH-360 N, Grand Prairie, TX 76052 (inside Church360)
Life Coaching
Mood And Anxiety Disorders
ADHD
Self-Esteem And Boundary Challenges
Life Transitions
Addiction
Abuse Recovery
Trauma, And Relational or Communication Difficulties
*Accepts most major insurance plans
GRAPEVINE, TX & GRAND PRAIRIE, TX
NOTE: Resources are for spiritual encouragement and practical next steps, not a substitute for professional, medical or emergency care.